Few men are aware of what is bad and what is good for power.In fact, there are a number of factors that have a negative or positive effect on male erection.Read more about each of them below!
What is bad for erection?
The problem of erectile dysfunction is becoming larger every day.Men of all ages are susceptible to sexual impotence.This is caused by a number of factors that have a negative effect on male potency.
The following have a negative impact on potency:
- Alcohol.It is believed that cheerful drinks have a positive effect on libido and activity in bed.However, this judgment is only correct if you first drink a small amount of alcohol (1 glass of wine or 50-60 g of vodka).Once this level is exceeded, ethanol begins to accumulate in the brain and liver and blocks testosterone production.The result is a decrease in sexual desire and a shutdown of the central nervous system: the person simply falls asleep.
- Beer.It is highlighted as a separate item because it has a number of characteristics compared to any other alcoholic beverage.Beer negatively affects potency due to its supposed harmlessness.Many people don't even perceive it as real alcohol.In addition, the intoxicating drink stimulates the production of estrogen (female hormones), which inhibit testosterone.Men suffering from beer alcoholism gain weight, their voices become higher pitched, and their erections fade.
- Nicotine.Cigarettes are the plague of the 21st century.Despite there being an enormous amount of scientific research confirming the terrible consequences of this bad habit, millions of people continue to smoke.Nicotine negatively affects potency due to its pronounced vasoconstrictor ability.The lumen of the blood vessels decreases, the blood supply to the penis decreases, which leads to loss of erection and sexual dysfunction.
- Chronic stress.A factor that is difficult to overcome in current conditions.Modern society is deeply immersed in the daily hustle and bustle with constant arguments, overexertion and lack of sleep.All this contributes to the deterioration of human health (including the appearance of erectile dysfunction).
When we describe what has a negative effect on male potency, we should also not forget:
- use of some medications;
- poor nutrition;
- sedentary lifestyle;
- presence of chronic diseases.
What has a positive effect on potency in a man?
And now let's talk about what has a positive effect on men's health...
Food
One of the simplest and most accessible ways to normalize a man's sexual activity remains adjusting the diet: introducing healthy foods and excluding harmful foods from the menu.
Products that have a positive effect on potency:
- Chicken or quail eggs.
- Meat.Preferably boiled.
- Onion, garlic, chili pepper.
- Milk and sour cream.
- Fish and seafood.
- Vegetables and fruit.
- Nuts.
- Green.
- Pumpkin seeds.
Without going into details, it is worth clarifying that a man's diet should not try to normalize his potency in any way.The main thing is the balance of proteins, fats and carbohydrates, as well as a constant supply of vitamins and minerals to the body.
By starting to eat normally and giving up fast foods, processed foods, and popular “snacks,” you can not only improve erectile function at home, but also improve your overall health.
Sport
It's no secret that regular physical activity is good for your body.Exercising at the gym strengthens your muscles and increases blood circulation throughout your body.
Speaking of male potency, the following will be especially useful:
- Squats.
- Inclinations of the body in different directions.
- Kegel exercises.
- Run with your hips high.
Separately, it is worth focusing on the use of the bicycle.If you have a special seat designed to prevent pressure on the prostate, this sport will be extremely beneficial to you.
Coffee
Another question that interests many people is: “Does coffee affect potency in men?”At the moment it is difficult to give a certain answer.Parallel studies have been conducted in several countries with conflicting results.
According to Brazilian scientists, the coffee drink has a good effect on male potency, stimulating the central nervous system and providing a surge of strength to all male organs.To ensure a positive effect you need to drink 1 cup of a (real!) aromatic drink per day.
Cambridge researchers found that the beans of the popular product contain substances that resemble female hormones called estrogen.This is extremely harmful to men.Drinking more than 4 cups a day threatens a rapid loss of sexual activity.
It becomes obvious that a flavored drink can be harmful only if consumed frequently and in large quantities.By the way, relatively few people manage to drink 4-5 cups of coffee a day.Otherwise it could also have a positive effect on erection.